How to treat Migrane Headaches http://allnaughtyteens.com and relieve Chronic Pain Thu, 23 Feb 2012 03:47:54 +0000 en hourly 1 http://wordpress.org/?v=3.0 Back problems? http://allnaughtyteens.com/back-problems/back-problems http://allnaughtyteens.com/back-problems/back-problems#comments Thu, 23 Feb 2012 03:47:53 +0000 admin Question by Kristin: Back problems?
I just turned 14 in march, and right now my lower back is killing me, and it just aches down there. It feels the same as a pulled hamstring would and the same feeling when you stretch it. The thing is, I’m not sure what’s causing it. Could it be my bed? I sleep only on a matress on the floor, no bed frame) but I also do strenous workouts for two hours 3 to 4 times a week. I’m too young to be having back problems! I have relatively good posture, and very strong visible abs so I don’t thing my lower back is weak. Overworked? Badly slept on?

And another thing, what’s a good way to reduce the pain/ache?

Best answer:

Answer by Ash1711
i have had the same problem, im 17 and have had it for a good couple of moths now, i found that mine was because of my bed, i used to sleep on 2 matresses and on my front, i have now learnt that a stiff matress should be used and try sleeping on your side.

a good way to reduce the pain is by getting a sports massage on the painful area.

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