Are there any natural ways to ease the pain from migraines? (I don’t like taking medication often)?

by admin on Saturday, January 28th, 2012 | 2 Comments

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Question by la petite: Are there any natural ways to ease the pain from migraines? (I don’t like taking medication often)?
Is diet related to migraines?..If yes, are there any things i need to be avoiding? As far as exercise goes i jog for about 20 minutes everyday. Will be grateful if anyone can tell me some natural remedies to ease the pain or prevent future migraine attacks. Thanks.

Best answer:

Answer by Minti
Drink peppermint tea 4 – 6 times a day. It can be hot or cold, whichever you prefer, with sugar or honey to make it sweeter.

Peppermint can help with headaches, migraines, muscle pains, nassau, sour stomachs, heartburn, etc. etc.

Give your answer to this question below!

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Posted in Migraines Pain

2 Responses to “Are there any natural ways to ease the pain from migraines? (I don’t like taking medication often)?”

W.T. says:

January 28, 2012 at 2:07 am

reduce stress try yoga laugh more enjoy life an dtake two teaspoons of honey every day
Douglas B says:

January 28, 2012 at 3:03 am

Diet has nothing to do with headaches of any kind. Even though some foods can trigger headaches the headaches themselves are caused by tight muscles in your neck. Once you release the muscles in your neck the pains should end up gone as well. Here is how you can release those muscles causing the headache:
Neck
Invert your hands and put them next to your head placing your thumbs in under your ears and your fingers behind your head. Squeeze together and hold until the muscles release. Then slowly lower your head until your neck is fully extended, release the pressure but hold your head there for another 30 seconds.
With your neck in the bent position, replace your thumbs in under the ears and your fingers behind your neck but right next to your skull this time. Press your fingers and thumbs together again and hold. Relax your body while waiting. When the muscles have all released, slowly lift your head until it’s level again, release the pressure but hold your head like that for another 30 seconds.
Back:
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder and find the muscles next to your spine and press on them and hold. After 30 seconds slowly lower your body forward, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but remain there for another 30 seconds. Then reverse your hand positions and do your right side.
I added the back one because they do share some muscles. Releasing that once should be enough but the ones in your neck may take a few times. That is to make sure you have a full release for even the first time you should get at least three fourths of them released. With that in mind you should notice the difference the first time around.

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